Hold Me Tight Couple Workshop is based on Emotionally Focused Therapy (EFT) that guides partners to become more attuned, trusting, and open with each other and more easily handle day-to-day stress and conflict. It helps couples to gain a new understanding and develop new patterns of communication.
The workshop includes:
All experiential exercises take place between partners in order to maintain personal privacy and provide safety.

Identify negative and destructive remarks in order to get to the root of the problem and figure out what each other is really trying to say.
Learns to look beyond immediate, impulsive reactions to figure out what raw spots are being hit
De-escalating conflict and repairing rifts in a relationship and building emotional safety.
Accessible, emotionally responsive, and deeply engaged with each other.
Injuries may be forgiven but they never disappear. Learn to talk about it as demonstrations of renewal and connection.
How emotional connection creates great sex, and how good sex creates deeper emotional connection.
Love is a continual process of losing and finding emotional connection; it asks couples to be deliberate and mindful about maintaining connection.
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