• Home
  • About EFT
    • What is EFT
    • EFCT
    • EFIT
    • EFFT
    • Hold Me Tight
    • Become an EFT Therapist
  • Training Events
    • EFCT Externship
    • EFCT Core Skills
    • EFIT Essential
    • EFIT Consultation
    • Special Workshop
  • Memberships
    • SGEFT Membership
    • ICEEFT Membership
  • Find an EFT Therapist
  • Resources
  • Contact Us
  • More
    • Home
    • About EFT
      • What is EFT
      • EFCT
      • EFIT
      • EFFT
      • Hold Me Tight
      • Become an EFT Therapist
    • Training Events
      • EFCT Externship
      • EFCT Core Skills
      • EFIT Essential
      • EFIT Consultation
      • Special Workshop
    • Memberships
      • SGEFT Membership
      • ICEEFT Membership
    • Find an EFT Therapist
    • Resources
    • Contact Us
  • Home
  • About EFT
    • What is EFT
    • EFCT
    • EFIT
    • EFFT
    • Hold Me Tight
    • Become an EFT Therapist
  • Training Events
    • EFCT Externship
    • EFCT Core Skills
    • EFIT Essential
    • EFIT Consultation
    • Special Workshop
  • Memberships
    • SGEFT Membership
    • ICEEFT Membership
  • Find an EFT Therapist
  • Resources
  • Contact Us
SGEFT

Singapore Community for Emotionally Focused Therapy (SGEFT)

Singapore Community for Emotionally Focused Therapy (SGEFT)Singapore Community for Emotionally Focused Therapy (SGEFT)Singapore Community for Emotionally Focused Therapy (SGEFT)Singapore Community for Emotionally Focused Therapy (SGEFT)

hold me tight workshop for couples

A Relationship Enhancement Workshop for Couples

Hold Me Tight Couple Workshop is based on Emotionally Focused Therapy (EFT) that guides partners to become more attuned, trusting, and open with each other and more easily handle day-to-day stress and conflict. It helps couples to gain a new understanding and develop new patterns of communication.


The workshop includes:

  • Key Relationship Concepts
  • Demonstrative Video clips
  • Guided couple exercises


All experiential exercises take place between partners in order to maintain personal privacy and provide safety. 

hold me tight - 7 Conversations for connection

1. Recognizing the Demon Dialogues

1. Recognizing the Demon Dialogues

1. Recognizing the Demon Dialogues

Identify negative and destructive remarks in order to get to the root of the problem and figure out what each other is really trying to say.

2. Finding the Raw Spots

1. Recognizing the Demon Dialogues

1. Recognizing the Demon Dialogues

Learns to look beyond immediate, impulsive reactions to figure out what raw spots are being hit 

3. Revisiting a Rocky Moment

1. Recognizing the Demon Dialogues

4. Hold Me Tight Engaging and Connecting

 De-escalating conflict and repairing rifts in a relationship and building emotional safety. 

4. Hold Me Tight Engaging and Connecting

4. Hold Me Tight Engaging and Connecting

4. Hold Me Tight Engaging and Connecting

Accessible, emotionally responsive, and deeply engaged with each other. 

5. Forgiving Injuries

4. Hold Me Tight Engaging and Connecting

6. Bonding Through Sex and Touch

Injuries may be forgiven but they never disappear. Learn to talk about it as demonstrations of renewal and connection. 

6. Bonding Through Sex and Touch

4. Hold Me Tight Engaging and Connecting

6. Bonding Through Sex and Touch

 How emotional connection creates great sex, and how good sex creates deeper emotional connection. 

7. Keeping Your Love Alive

7. Keeping Your Love Alive

7. Keeping Your Love Alive

 Love is a continual process of losing and finding emotional connection; it asks couples to be deliberate and mindful about maintaining connection. 


Copyright © 2026 SGEFT - All Rights Reserved.

  • Home
  • Find an EFT Therapist
  • Resources

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept